About Punch Out Boxing Makati Gym
The premiere boxing gym in Makati Philippines to support your healthy lifestyle with boxing and kickboxing training programs and online fitness tips.More
Gym Services
To be fit like a boxer, one must train like one. Students will undergo one-on-one training with an experienced professional boxer. Each student will be taught proper form and stance, and experience training with mitts, punching bags, ...More
E-Books
Coming Soon. Check regularly for updates on what's new.
Your premiere boxing gym in makati wants to share with you guys some boxing tips we prepared on our TV show that was aired over Solar RPN9 a few years back. The show presents basic to more advanced guides and tips to improve your boxing skills and overall fitness. We shall be posting the episodes [...]
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I’m locked up at home, fresh off a surgery. I’ve been injured since October and because of the limitations of my lower body (still can’t believe I fought in November), have lost a lot of muscle mass. The weeks and months leading up to surgery, I have been incredibly depressed and despondent… Surgery would mean [...]
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There’s a reason you’ll find “abs” at the tail end of the word “flabs” – you gotta peel through a few layers before you can see them, but they’re there and everyone has them! Why do people want that six-pack and how come everyone can’t just make a washboard pop out of their midsection? Hmm… [...]
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There are few things sexier than lean and defined abs… man or woman, it’s doesn’t really matter, I find firm toned abs to be incredibly alluring. Seeing washboard abs on an Abercrombie & Fitch male model, or one of Victoria’s Secrets’ Angels is likely to make me drool, and then curse my own genetic make [...]
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Every year that begins provides all of us a fresh start. It begins with an opportunity to look back and make decisions as to where to go, where to bring our lives. Most of us if not all have the desire to get healthier as every year unfolds. The process of getting strong [...]
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Let’s face it. It will be very difficult to say no to all the food and drinks available to us this holiday season. Enjoy it but do not over indulge please. Allow us to leave you with some exercises that should help you continue to burn those additional calories. We still use the 3 min [...]
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Lets just talk boxing and focus on the science. Marquez did what he needed to do to win his fourth meeting against Manny Pacquiao. SINGLE MINDED FOCUS Marquez clearly took his objective to heart. His eyes, his heart and eventually all his actions during the 4 months of training pointed to one direction. His goal was [...]
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Every single sport I’ve taken up has been nothing less than an uphill battle defined by sweat, tears, and yes, let’s not leave out the bruises and the blood. You can imagine how floored I was when I attended my first yoga class and found that I could bend over to touch my toes without [...]
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I’ve recently started training some of the fighters in core strengthening, and wow, I was scarily surprised at how much work they need in that department. There’s a misconception out there that to have a strong core, all you need to do is crunches and sit-ups to get those strong abs. Sorry to burst your [...]
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After all my hard preparation of training, conditioning, physio, weight-cutting, and basically not having a personal life, this past weekend I finally got my reward: the fight. It felt great to finally be able to let loose and have fun in the ring and enjoy what I worked so hard toward. People tend to look [...]
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